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Nausea from Alcohol: Here's Why You're Feeling Sick After Drinking Small Amounts of Alcohol

Nausea from Alcohol: Here's Why You're Feeling Sick After Drinking Small Amounts of Alcohol

 

Are you feeling sick after drinking small amounts of alcohol? Do you struggle with throwing up after drinking alcohol - but you're not drunk? If the answer to either (or both!) of these questions is yes, you're in the right place. This is more common than you may think. And today, we'll provide causes and solutions for those who suffer from severe nausea from alcohol.

We've all had the spins from drinking alcohol - but when you feel this way after just 1-2 drinks it can be really alarming. But don't sweat it - soon, you'll have the tips you need to cure nausea after drinking alcohol next time it happens!

There are a few things to consider if you feel negative symptoms from alcohol immediately after drinking, compared to typical hangover symptoms felt much later in the night. First, let's start with why you might be feeling this way. Then, we'll teach you how to minimize your symptoms.

Why Do I Feel Nausea From Alcohol After One Drink?

Feeling sick after drinking small amounts of alcohol can be really frustrating. It's not like you had too much alcohol. So - why do you feel like you're suffering from alcohol poisoning? What causes nausea after drinking alcohol in such small quantities?

Some people have sudden alcohol intolerance without even realizing what it is. This condition causes negative symptoms from drinking alcoholic beverages. The main difference between a regular night of drinking, is that those with alcohol intolerance feel badly almost immediately after drinking instead of uncomfortable hangover symptoms felt the next day.

Even a small amount of alcohol could be enough to trigger negative symptoms, including feeling nausea from alcohol after one drink. So even though your blood alcohol level is quite low, you still may experience uncomfortable symptoms as if you were hungover already.

Those with alcohol intolerance will also experience negative symptoms, no matter what type of alcohol they are drinking.

Alcohol Intolerance Symptoms

There's a few common alcohol intolerance symptoms, such as:

  • Nausea
  • Dizziness
  • Feeling hot
  • Stomach pain
  • Flushed skin (usually on the face)
  • Headaches (or migraines in severe cases)

Because an extremely common symptom is getting a bright red face, this condition is often referred to as alcohol flush reaction (among many other names, too). Either way, your body has a hard time dealing with alcohol and results in negative side effects, often felt right away.

 

nausea from alcohol after one drink

 

Why Do I Feel Like Throwing Up After Drinking Alcohol - But I'm Not Drunk?

So many people feel sick to the point of throwing up after drinking alcohol - but not drunk. You've only had 1-2 drinks but you feel nausea...why is this happening? Here's a quick look at the science behind alcohol nausea.

Those with alcohol intolerance have a hard time breaking down alcohol after drinking it. Usually the body breaks down alcohol and it's eventually eliminated from the body entirely. Those with alcohol intolerance can usually only break down alcohol partly, turning it into a harmful chemical called acetaldehyde.

Acetaldehyde causes those really uncomfortable symptoms, like nausea and headaches. You can learn more about this in our complete guide covering how to remove acetaldehyde from the body naturally. Or, read our complete guides to aldh2 deficiency.

Many people believe they are allergic to alcohol when they experience these types of side effects. It's not surprising why: many of these symptoms look like an allergic reaction.

However, it's likely not the case. While a true alcohol allergy is possible, they are extremely rare. If you're not sure about your symptoms, make sure to visit your doctor or allergy specialist before drinking alcohol again.

Here's What to Do If You're Feeling Sick After Drinking Small Amounts of Alcohol

Whether you're throwing up after drinking alcohol but not drunk - or simply feeling sick after drinking small amounts of alcohol - feeling nauseous after drinking alcohol sucks. And a repeated occurrence of this can be awful for your stomach lining.

But it doesn't have to be this way! Here are some tips to get rid of nausea from alcohol once and for all.

The most efficient way to reduce nausea from alcohol is to look for a supplement that helps break down alcohol quickly. Supplements like Sunset Alcohol Flush Support's Asian glow pills help the body break down alcohol efficiently and remove toxic acetaldehyde as quickly as possible. Since it's acetaldehyde that causes negative symptoms, Sunset can help reduce those symptoms by reducing the main cause.

Other ways to limit your negative symptoms would be to drink alcohol slowly, thus giving your body more time to break it down internally. Making sure you drink enough water and stay hydrated is also a good option when reducing negative symptoms, including minimising any hangovers the next day (or 2-day hangovers for that matter!).

Final Thoughts on Nausea from Alcohol

There you have it - all about nausea from alcohol. If you struggle with feeling sick after drinking small amounts of alcohol, or throwing up after drinking alcohol but not drunk, you now know why that is. And, you have been given some of the best tips to help you make these frustrating, embarrassing symptoms a thing of the past.

The best part? With our Sunset Pills, you can still drink alcohol without the nasty drawbacks! And, you won't deal with other unpleasant hangover symptoms - like hangover anxiety, shortness of breath after drinking alcohol, or nasal congestion after drinking alcohol.

You can also explore our blog for additional resources to help you with hangover symptoms. Read our full articles on how to get rid of a hangover fast, alcohol headache cures, and why you get drunk so fast.

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