Most people feel pretty awful after a night of drinking alcohol. But do you ever experience nausea from alcohol after one drink? Why does this happen?
There's a few things to consider if you feel negative symptoms from alcohol immediately after drinking, compared to typical hangover symptoms felt much later in the night. Here's why you might be feeling this way and how to minimise your symptoms.
Why do I feel nausea from alcohol after one drink?
Some people have alcohol intolerance without even realizing what it is. This condition causes negative symptoms from drinking alcoholic beverages. The main difference between a regular night of drinking, is that those with alcohol intolerance feel badly almost immediately after drinking instead of uncomfortable hangover symptoms felt the next day.
Even a small amount of alcohol could be enough to trigger negative symptoms, including feeling nausea from alcohol after one drink. So even though your blood alcohol level is quite low, you still may experience uncomfortable symptoms as if you were hungover already.
Those with alcohol intolerance will also experience negative symptoms, no matter what type of alcohol they are drinking.
Alcohol intolerance symptoms
There's a few common alcohol intolerance symptoms, such as:
- Feeling hot
- Stomach pain
- Flushed skin (usually on the face)
- Headaches (or migraines in severe cases)
If you want to learn more about alcohol intolerance symptoms, check out: Your Guide to Sudden Alcohol Intolerance & Alcohol Allergies
Because an extremely common symptom is getting a bright red face, this condition is often referred to as alcohol flush reaction (among many other names, too). Either way, your body has a hard time dealing with alcohol and results in negative side effects, often felt right away.
Why does alcohol impact me this way?
Those with alcohol intolerance have a hard time breaking down alcohol after drinking it. Usually the body breaks down alcohol and it's eventually eliminated from the body entirely. Those with alcohol intolerance can usually only break down alcohol partly, turning it into a harmful chemical called acetaldehyde. Acetaldehyde causes those really uncomfortable symptoms, like nausea and headaches.
Want to learn more? Make sure to read our in-depth guide about acetaldehyde here: Expert's Guide To Breaking Down Acetaldehyde
Many people believe they are allergic to alcohol when they experience these types of side effects. It's not surprising why: many of these symptoms look like an allergic reaction.
However, it's likely not the case. While a true alcohol allergy is possible, they are extremely rare. If you're not sure about your symptoms, make sure to visit your doctor or allergy specialist before drinking alcohol again.
How can I stop nausea from alcohol after one drink?
The most efficient way to reduce nausea from alcohol is to look for a supplement that helps break down alcohol quickly. Supplements like Sunset Alcohol Flush Support help the body break down alcohol efficiently and remove toxic acetaldehyde as quickly as possible. Since it's acetaldehyde that causes negative symptoms, Sunset can help reduce those symptoms by reducing the main cause.
Other ways to limit your negative symptoms would be to drink alcohol slowly, thus giving your body more time to break it down internally. Making sure you drink enough water and stay hydrated is also a good option when reducing negative symptoms, including minimising any hangovers the next day.