Why Do I Get a Headache After Drinking a Small Amount of Alcohol?
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Some people get a headache after drinking even the smallest amount of alcohol.
This can happen for a variety of reasons such as a sensitivity to ingredients in alcoholic drinks, alcohol flushing symptoms, and dehydration.
The amount of alcohol it takes to trigger a headache can depend on factors such as body weight, gender and ethnicity.
Headaches Can Happen After Small Amounts of Alcohol
There are 3 main headache types that can occur from drinking even tiny amounts of alcohol. These include migraines, cluster headaches, and tension headaches.
For people prone to migraines, even the smallest amount of alcohol can be enough to ruin a fun night out.
In fact, a 2008 study found that about one-third of migraine sufferers listed alcohol as an occasional migraine trigger, whilst about 10% of sufferers said it triggered their migraines frequently.
It is not fully understood why this is, but some studies point to the toxic effects of chemicals in alcoholic beverages, like congeners, as a possible culprit.
Drinks that often contain congeners include:
- Red wine
A more recent 2019 study also highlighted histamines as a culprit for migraines. Alcohol not only contains histamines, it can also cause your body to create them.
This is common in people with Asian flush who have trouble breaking down a toxic alcoholic metabolite called acetaldehyde. Not being able to breakdown this toxin causes the body to produce more histamines. This can trigger migraines after drinking only a small amount of alcohol.
In addition to the above two points, alcohol can also cause dehydration. According to an article from the American Migraine Foundation, about one-third of migraine sufferers say dehydration is a common trigger, and for some, even the slightest hint of dehydration can cause unbearable head pain.
Cluster headaches are a very severe form of headache that happens in cycles, usually followed by headache-free periods.
Even the smallest amount of alcohol can trigger a cluster headache attack for people prone to these kinds of headaches. They usually occur within about 2 hours of drinking alcohol.
Tension headaches are the most common type of headache, with muscle tension and stress as its most common cause.
Despite one study linking alcohol consumption to an increase in tension headaches, researchers at the University of Greenwich recently published a contradictory study claiming that drinking 2 pints of beer could reduce pain and possibly improve some headache symptoms.
When do Alcohol-Related Headaches Happen?
The Headache Classification Committee of the International Headache Society (IHS) divides alcohol-related headaches into two categories based on how long it takes for the headache to happen:
- “Cocktail headaches” are said to be more immediate, occurring within three hours of consuming alcohol.
- “Hangover headaches” are more delayed. These tend to begin between 5 and 12 hours after drinking alcohol.
Generally speaking, a cocktail headache is usually a pulsating or throbbing pain and a hangover headache is more related to fatigue and a general feeling of being run down.
How Much Alcohol Causes an Alcohol-Related Headache?
While some people can get a headache after drinking just a small amount of alcohol, others might require more.
Some factors that contribute to how much alcohol is needed to cause a headache include the type of alcohol being consumed, body weight, gender, and even one’s ethnicity.
Type of Alcohol
The type of alcohol being consumed can determine how little is needed to cause a headache. This is because ingredients and additives used in alcohol production can trigger headaches.
For example, some wine manufacturers add sugar for sweetness, tannins for taste complexity and even sulfites to prevent oxidation and preserve the wine’s color.
Sugar can deplete levels of B vitamins in the body, and tannins and sulfites can cause a histamine reaction in sensitive people. All of these factors will mean fewer drinks before a headache kicks in.
Examples of alcohol with less headache causing additives include:
- White rum
Drinking these clear spirits straight, with ice, or mixed with soda water may allow headache sensitive people to enjoy more drinks before a headache is triggered.
Generally, a larger person will require more drinks to achieve the same blood-alcohol concentration as a smaller person. Therefore, smaller people might need less alcohol to trigger an alcohol-related headache.
This is particularly the case for migraine sensitive people who have Asian flush. This is because higher blood-acetaldehyde concentrations lead to higher histamine levels in the body and a greater chance of triggering migraines.
In short, if you are a small person with Asian flush, it might require very few drinks to trigger an alcohol-related headache.
According to a study examining the difference in blood-alcohol levels in women compared to men, the enzyme responsible for breaking down alcohol is smaller in females than in males. With less of this enzyme, women may get alcohol-related headaches from smaller amounts of alcohol compared to men.
Of course, this study doesn’t take into account other factors such as genetics, body size, and even the type of alcohol being consumed. A tall Caucasian woman drinking a vodka soda may be able to outlast a short and skinny Asian man drinking red wine.
According to a 2009 study about alcohol flush reaction, approximately 30 to 50% of Chinese, Korean, and Japanese people get a red face, nausea, headaches and a rapid heart rate after drinking small amounts of alcohol.
Whilst not exclusive to Asian people, the high proportion of the Asian population affected by this reaction has led to it being called “Asian flush”.
People with alcohol flush reaction lack an enzyme required to break down a toxic byproduct of alcohol metabolism called acetaldehyde. Unfortunately for headache sufferers, acetaldehyde causes the body to produce histamines - a common trigger of migraines.
We talk more about Asian flush related headaches in our article titled 5 Ways to Stop Asian Flush Headaches from Alcohol.
How Can I Avoid Alcohol Related Headaches?
Fortunately, there’s a lot that can be done to avoid alcohol-related headaches from ruining your night out. From complete abstinence to Asian flush pills, here are a bunch of commonly used tactics that help break down alcohol and protect against alcohol-related headaches:
- Don’t Drink: Yep. Don’t drink alcohol. Choose a fruit cocktail or even a ginger beer. We know that alcohol is not good for our health, so how about choosing a non-alcoholic beverage from time to time?
- Drink Slowly: People sensitive to alcohol-related headaches should space out their drinks. Sip drinks slowly and leave ample time between drinks to allow the body to process the additives and toxins entering the body with every drink.
- Drink Wisely: Choose clear spirits like vodka, gin and white rum. Avoid darker spirits, beer and wine. When choosing mixers, go for zero sugar options like soda water.
- Drink Water: Spacing drinks out with a glass of water in between can ensure adequate hydration and reduce the chances of migraines from dehydration.
- Try Sunset: Sunset contains a variety of ingredients that helps the body break down alcohol and eliminate metabolic toxins that cause alcohol-related headaches.
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