Breathing is... important.
Not only that, for some people, on some occasions, having a drink or two is pretty important, too. That's why it's essential to master the art of being able to both breathe and drink alcohol at the same time.
Simple enough for most, but for some of us it's not as easy as it might seem. To those of you nodding your heads, don't worry because there is something you can do about it. In fact, there are many ways to drink alcohol without experiencing any difficulty breathing at all.
Before we get started, it is important to point out that breathing is a key requirement for you to keep living. If you drink something and it makes it harder for you to breathe, then it might be your body telling you not to drink it.
This is certainly the case for sufferers of an alcohol allergy. If a few drops of alcohol cause you to experience symptoms of allergy like hives, itching, and difficulty breathing, then it's probably safe to say that you should ignore this article and simply opt for the virgin mojito.
That said, those of you who are intolerant to alcohol, such as those with Asian flush or alcohol flush reaction, will know that it takes slightly more than a few drops to cause your symptoms to begin. For you guys, here are some reliable tricks to breathe easier when enjoying your next alcoholic beverage.
1. Avoid alcohol with high tannins
Not all alcohol is the same when it comes to how severely it can provoke breathing difficulties. In particular, alcohol with high levels of tannins can be a big culprit in exacerbating Asian flush and making it harder to breathe when having some drinks.
The term tannin (derived from the word tanna, an old German word for oak tree, as in Tannenbaum) refers to the use of wood tannins from oak for the purposes of tanning animal hides into leather, hence the word 'tanning' for the treatment of leather.
When alcohol is brewed in oak barrels, over time it picks up these tannins which affect its taste, aroma, and color. Red wine, beer, and whiskey are examples of some types of alcohol that contain large amounts of tannins because of their brewing methods.
As you can see, being selective with the kind of alcohol you consume can be an easy and effective way to breathe easier when enjoying your next drink.
For example, cocktails or mixers made with vodka or gin make great low tannin choices. Also, choosing white wine over red can reduce your tannin intake and make all the difference when you're on your next dinner date.
It’s also helpful to choose drinks with lower alcohol content, like spritzers that are alcoholic drinks mixed with carbonated water. This way the amount of alcohol you’re ingesting is actually lower than expected. An easy way to help support your lungs on a night out!
2. Eat light before drinking alcohol
Eating smaller meals more often throughout the day can help you reduce the severity of breathing difficulty when consuming alcohol. Bigger meals can cause your stomach to bloat and put pressure against your lungs. This makes it even harder to breathe when the lungs are already having a hard time with the toxins from alcohol.
It’s important to have some food in your stomach to help soak up the alcohol you drink. Having smaller meals throughout the day can help prevent the alcohol from entering the small intestines too quickly and thus can slow down the rate of alcohol absorption.
Watching the number of carbohydrates you eat may also help you save energy, which plays a large role in how the lungs and respiratory passages respond to toxins that enter the body.
When muscles are in better shape, they use oxygen more efficiently, and that's great to ensure your lungs can respond to the toxic stresses caused by alcohol consumption.
Walking outside, hiking or pedaling on an exercise bike at home or at the gym are some great activities to start with. Working out with light hand weights and regular stretching are other fitness options for helping your lungs better deal with the stresses that come with alcohol consumption.
Swimming is also a great activity to help strengthen your muscles without having to set foot in a gym.
Doing any type of safe, healthy exercise is only going to help you, your body and your lungs.
4. Hydrate, hydrate, hydrate
Water is your friend! Making sure to drink plenty of water or non-alcoholic drinks during a night out is a great way to keep your alcohol intake in check.
A great routine to follow whenever you’re going out for drinks is to start drinking water even before you go out to give your body a head start. Then just make a point of drinking water and non-alcoholic drinks throughout the night, in-between alcoholic drinks.
Your lungs will thank you!
4. Know your limits
Knowing your limits when it comes to how much alcohol you can consume is very important to prevent all kinds of embarrassing things that you wish didn't happen at all.
That said, it can also be a useful skill in preventing the onset of the tight feeling in one's lungs often felt after drinking alcohol.
The only difference is that instead of learning how much you can drink before you get drunk, one should record how slowly they need to drink a glass of white wine to not feel any restriction in their breathing at all. For some people, it can be 10 minutes, for others 30 or 40. It will all depend on your own body's ability to metabolise alcohol and break down the various other toxins that come along with it.
Think of it as a special experiment in the name of alcohol science.
Either way, knowing your own limits with drinking alcohol is always a good thing.
5. Take an Asian flush supplement
It's precisely these other toxins that come along with alcohol consumption that supplementation does a great job of reducing. For example, one metabolic toxin called acetaldehyde has been shown to be the prime cause of breathing difficulty in 30-40% of East Asian alcohol drinkers. It has also been linked to increased cancer risks when high levels of it accumulates in your body.
Asian flush specific supplements such as Sunset Alcohol Flush Support help reduce the amount of acetaldehyde in your blood when you consume alcohol. This helps you breathe easier and allows you to enjoy alcohol like everyone else.
Whatever you choose to do on your next night out, make sure to drink alcohol in moderation and be mindful of your breathing.
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