Do you find that you experience negative symptoms from alcohol far more quickly and much more severe than before? So why can’t I drink alcohol like I used to?
Unfortunately, this is not uncommon.
Why can’t I drink alcohol like I used to:
- Less effective at metabolizing alcohol with age
- Less water in the body
- Interactions with medications
Less effective at breaking down alcohol due to age
The main reason that people have more trouble with alcohol when they age is because they cannot metabolize alcohol quickly anymore. The body becomes less effective at breaking down alcohol and eliminates alcohol more slowly from the system. Alcohol’s toxic byproduct acetaldehyde begins to accumulate in the body, causing negative symptoms and even worse hangovers.
University of Rochester Medical Center researcher John Patrick Cullen found some interesting discovers on the matter. He says that during research into the impact of moderate drinking versus binge drinking, they found that a 60-year-old liver isn’t going to metabolize alcohol as quickly as it used to. Of course, this increases the likelihood of worse hangovers, too.
Those who struggle breaking down alcohol may experience symptoms such as:
- Red facial flushing
- Flushed skin or hives
- Rapid heart rate
- Feeling hot
- Getting drunk much quicker than usual
To make matters worse, most older people have less water in their bodies. Both age and less water in the body mean that by simply having a single glass of wine, you will have a higher percentage of alcohol in your blood than a younger person.
This means that you’ll probably start feeling drunk much sooner than usual.
We also know that staying hydrated can help reduce hangover symptoms felt the following day. Of course, these symptoms feel even worse when your body naturally has less water when you’re older.
Older people typically take more medications than when they were young, which increases the risk of alcohol-drug interactions. This means that drugs taken for particular health conditions, such as high blood pressure or diabetes, can negatively interact with alcohol.
So while normally you can drink alcohol without too many negative side effects, your new medication may mean that you get drunk with only one beer.
Overall, people need to be aware of their alcohol consumption as they get older, since smaller amounts of alcohol will take their toll on them easier. Make sure to check with your doctor that you are able to drink alcohol on any new medications.
What can drink alcohol without feeling terrible?
If you’ve noticed that your tolerance for alcohol has seemed to drop, there are a few ways you can still have a few drinks without feeling terrible.
An obvious solution to feeling bad after alcohol is by staying hydrated. Drinking water and non-alcoholic drinks throughout your night at the bar will help soften the effects of alcohol and minimize hangovers. Of course, if you binge-drink throughout the night, no amount of water will really stop your impending hangover.
Drinking alcohol slowly can help give the body time to metabolize it. The body may struggle breaking down alcohol effectively, so giving it more time to do so will help with negative symptoms. If you flood your body with alcohol and it cannot be broken down properly, you’ll be overwhelmed with negative symptoms.
Certain supplements can help the body metabolize alcohol quickly, such as Sunset Alcohol Flush Support. By assisting the body with breaking down alcohol effectively, the individual won’t experience as many negative symptoms. Of course, no supplement is 100% effective against negative symptoms from alcohol, but at least some supplements can help you drink a bit more comfortably.
While supplements like Sunset are designed for Asian Flush, or alcohol flush reaction, their main basic function is to break down alcohol as quickly as possible. This means that it can also be effective for those who cannot break down alcohol as effectively anymore. In both cases, the individual needs help getting rid of alcohol from their system, as the body cannot do so properly.